Indian Head Massage...Releasing Stress and Tension - by Lorraine Murray

Indian Head Massage could be known as the ‘workplace massage’ as it’s definitely a treatment for ‘anytime, anyplace, and anywhere’. It’s different from most massage treatments as it’s clothed and it’s performed in a chair which makes it easy and flexible for the therapist to come to you (work or home).

It’s a rhythmical massage movement which is extremely soothing and deeply relaxing. It originated India (hence the name) where families would all learn and practise on each other.

What a Treatment Involves

The massage starts on the scalp and works on loosening the tension around the head therefore great for tension headaches. It improves circulation to this area of the body too so it helps to improve the condition of skin and hair. Working on acupressure points around the head, it helps to clear the body of toxins and blockages in the energy system in addition to helping the mind to "switch off". Working around the shoulders and the back, the therapist works on different layers of muscle to loosen tension and improve circulation even in the deepest of trouble spots.

A session normally lasts an hour and includes hands and face too. However 15 minute tasters can be very effective and are easily organised for the workplace.

The treatment can easily be combined with Reiki (a form of energy healing) to sooth and ease stress caused by worry and give an even greater level of relaxation.

Lorraine Murray who is listed on the Therapies United website and who also teaches the techniques says:

"It's a really popular treatment used as a taster by companies and schools for staff stress. My courses fill up quickly too with people wanting to learn. I think people feel very comfortable with this type of treatment as a short session can give you a very quick release of tension and it doesn't involve taking your clothes off so it's easily managable to peform in most places where there is a room to practise."

Benefits of Indian Head Massage

• relax the body and reduces tension and stress
• give relief from tension headaches
• give relief from eyestrain
• lower stress
• decrease anxiety and tension
• reduce sleep problems
• relieve sinusitis
• relieve muscular tension
• improve circulation
• improve hair condition

Playing Safe

There are certain situations when this type of treatment is unsuitable:

• Skin or scalp infections (eg scabies, ringworm etc)
• High temperature
• Fever
• Acute infectious disease
• Conjunctivitis
• Lice
• Recent haemorrhage
• Intoxication (drugs/alcohol)
• Recent (in last 6 months) head/neck injury

There are also times when consultation with your GP is advised before trying this treatment:

• Recent surgery – (6 – 12 months)
• Severe heart conditions
• High/low blood pressure
• Dysfunctions of the nervous system (eg Parkinson’s)
• *Epilepsy
• *Diabetes
• Cancer (avoid cancerous areas and light massage on the rest only).

*If controlled by medication and responding well, may be okay to do IHM.

Caution required if – allergies (eg using oils), onset of a migraine, severe bruising, open cuts, stroke (avoid neck massage), pregnancy – first trimester and if miscarried previously).

Further Information

In addition to enjoying a treatment, many people now choose to learn the technique for personal use or to become a professional pracitioner. For further information or to make an appointment with Lorraine Murray visit her profile within the Therapies United website. Just click on 'find a therapist' and type in 'Lorraine Murray'.